(from my WW Leader, adopted from the Emily Bites Chicken Tamale Bake Recipe)
This is literally, a box of Jiffy Corn Muffin Mix and a can of Creamed Corn. Bake in a 9x13 dish at 400 degrees for 15-20 minutes.
I think I misheard my leader, because this was essentially a disaster. Perhaps she baked it in a square pan, instead of 9x13. I think muffins might even be a good option. But this came out rather flat and took much longer to bake than the recipe called for. Curtis (quite rightly) remarked that it reminded him of corn cake. I quickly agreed, and resolved to serve this a side with our dinner this afternoon (see recipe no. 2)
Damage: not much at all since we didn't eat much of it. Points breakdown is 3 points for 1/12 of a serving.
Second: Taco Casserole Bake
As you might recall my first Emily Bites Recipe was the Pasta Bake, which I've made twice now and is very tasty. I love the casserole concept because it's easy to make leftovers out of for lunches. Here we go:
Ingredients:25 Baked Tostitos Scoops
1 T Chili Oil (I found this in the Asian foods aisle) - if you are considering replacing this with regular oil please note the chili oil adds a lot of spice and flavor to this dish, so replacing it will affect the flavor profile
1 Onion, chopped
2 garlic cloves, minced
1 ¼ lbs extra lean ground turkey (I used Jennie-O which comes in a 1.25 lb package) [I accidentally purchased regular ground turkey but it didn't change the points value]
2 T taco seasoning
15 oz can black beans, drained
1 c salsa (I used medium)
1 c 2% shredded Mexican cheese
1. Preheat oven to 350 degrees.
2. In a large skillet, warm the chili oil and sauté onions and garlic until softened. Add ground turkey and taco seasoning, break up into pieces and cook until meat is browned. Mix in salsa and beans and cook for a few more minutes until salsa thickens. [I used the George Foreman to Cut out some Fat on the front end]
3. Break up the tortilla chips into bite sized pieces and use them to line the bottom of a 9x13 baking dish. Evenly spread the meat mixture over the chips and then sprinkle cheese over the top*. Bake for 20 minutes.
*Additional Serving Options:
This casserole is great on its own, but it you’d like to cut the heat it can be served with a dollop of guacamole or reduced fat sour cream. I ate some of my leftovers with 2T of Wholly Guacamole. You can also add jalapenos, black olives or any other toppings you’d like before baking. Toppings will affect the P+ value.
It was tasty, but we had three comments:
1. It would be great as a dip, but we did feel it was left wanting as a stand-alone dish. It really needs chips or a tortilla.
2. Some chopped tomato on the top would look great and taste great.
3. We are not ground turkey people - we should have used ground beef. It probably wouldn't have resulted in more points (or you could just use less) and would be much more in our wheelhouse.
On the plus side, it was remarkably easy to make, and wasn't as spicy as I feared it would be. I would probably make it again, albeit with some variations to make it go faster. It was my first time mincing garlic and I don't have a chopper so doing everything by hand was time-consuming.
Damage: 1/8 of the casserole alone is only 5 points, which is especially great for lunches. I added 1/4 an avocado (2 points), 1 TB fat free sour cream (0 points), and a scoop of "corncake" (2 points) to my meal.